It is recommended by most traditional doctors to drink fluoride-free water after waking up. Two or more glasses of water (320ml) with added minerals should improve your health. Research shows that people who keep their body hydrated feel better, more active, and happier. Below are the 5 main advantages for drinking water in the morning:
1. Water purifies your column making it easy for your digestive system to absorb nutrition.
2. Removes toxins from the blood that improves skin condition.
3. Balances your lymph system and strengthen your immune system.
4. Boosts your metabolism by more than 20% in the morning.
5. Increases production of new muscle cells.